7-Day Morning Plan
Write down your top three tasks each morning before you start. Check in once a day.
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Challenge · Facts & stats · iChallenge network
Daily facts and stats about mondays, weekly habits and the start of the week, plus real challenges to put them to work.
Under the ISO 8601 standard, which day starts the week?
ISO 8601 numbers Monday as day 1 of the week.

One ranked attempt per day. Practice as much as you like.
Join one, log your days or post your proof. Finishing earns XP and the Finisher badge.
Write down your top three tasks each morning before you start. Check in once a day.
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On a Monday, plan your full week on one page and post a short write-up or photo link.
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Start each day with a 10-minute walk. Check in once a day.
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Live counts from MondayChallenge.com. All arena stats →
Earned on any arena, shown on your profile everywhere.
Add your email to keep your level, streak and badges if you switch devices, and carry them to every iChallenge arena. One email when you save; no spam.
Fund a prize on MondayChallenge.com and your brand sits on the challenge card, the leaderboard and every finisher's share. Prizes only appear once they're funded, so players can trust what they see.
Every correct answer earns points, faster answers earn a speed bonus, and each challenge day you log adds XP.
Yes — share your referral link and compare scores on the leaderboard.
Everyone on this arena gets the same five questions each day, from easy to hard. You get one ranked attempt; practice rounds are unlimited.
100 points per correct answer, up to 50 more for answering quickly, a combo multiplier for answers in a row, and 150 bonus points for a perfect round.
Yes. Playing, streaks, badges and leaderboards are free. Some challenges carry a sponsor-funded prize; the challenge card shows it when one is funded.